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GETTING STARTED

At CrossFit Blue Ash, we make getting started simple, fun, and non-intimidating. It doesn’t matter what your current fitness level is – CrossFit exercises are scaleable for everyone!

2 WAYS TO START...

FREE INTRO CLASS

Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and learn about the On-Ramp program and membership.

REGISTER FOR FREE INTRO CLASS
Free Intro Class
 
4-week On-Ramp program

ON-RAMP PROGRAM

Ready to go? Join our 4-week On-Ramp program. This 12-session program that lasts 4 weeks. This is a continuous cycle so start anytime!

On-Ramp is your gateway into the community of CrossFit. Each class is designed to give you personal attention and to build your knowledge and skills.

Each class is with a Level 1 CrossFit trainer who will cover movement, mobility, nutrition, and the skills necessary to perform CrossFit WODs, as well as with other beginners!

At the end of On-Ramp you will know how to scale exercises to your own fitness level and how to perform the programmed workouts.

SIGN UP FOR ON-RAMP

 

4-week On-Ramp program
 

OUR PARTNERS

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