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latest wod’s

January 20, 2018

Teams of 2:
50 DB Snatches, 50/35
20 Burpee Box Jumps
40 DB Snatches
20 Burpee Box Jumps
30 DB Snatches
20 Burpee Box Jumps
20 DB Snatches
20 Burpee Box Jumpes
10 DB Snatches
20 Burpee Box Jumps

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January 19, 2018

1. AMRAP 7:
20 DU, 1 Strict HSPU
20 DU, 2 Strict HSPU
20 DU, 3 Strict HSPU..

2. Front Squat
3 @ 82%
1 @ 87%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93%

3. 21-15-9:
Cal
Thruster, 95/65
Into..
15-12-9
Cal
HPC
Into..
12-9-6
Burp/Bar
OHS
Cal

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January 17, 2018

1. Barbell Cycling
5 Rounds:
:25 Seconds – AMRAP Clean and Jerks (135/95)
Rest :35 Seconds

2. Deadlift
Build to a Heavy Set of 3

3. “Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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