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latest wod’s

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March 28, 2017

For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 TTB
Buy-out: 50/35 Calorie Row

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March 26, 2017

Redo 17.5

Or

3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press (135/95#)
7 DB Bent Over Rows (each arm)
1mile run
3 Rounds:
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press (135/95#)
7 DB Bent Over Rows (each arm)

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March 24, 2017

17.5

10 rounds:
9 Thrusters, 95/65
35 Double Unders

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blue ash crossfit Events

03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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08-20-16

Mustache Barbell Bash

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