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latest wod’s

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May 24, 2017

1. Power Clean
(65%/3)3

2. Front Squat
(65%/3)3

3. "Fran"
21-15-9
Thrusters, 95/65
Pull Ups

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May 23, 2017

"Christine"
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20")

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May 22, 2017

1. Snatch (65%/3)3

2. Snatch Pull (75%3)3

3. OHS (65%/3)3

4. "Grace"

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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