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latest wod’s

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April 19, 2017

“Front Row”
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

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April 18, 2017

AMRAP 4:
30 Power Snatches (75/55)
20 OHS
Max bar-facing burpees in remaining time
Rest 4:00
AMRAP 4:
20 Power Snatches (95/65)
15 OHS
Max bar-facing burpees
Rest 4:00
AMRAP 4:
10 Power Snatches (115/80)
10 OHS
Max bar-facing burpees

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April 16, 2017

“Marathon Monday”
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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