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latest wod’s

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July 26, 2017

1. Power Clean
(70%/3)3

2. Clean Pull
(80%/3)3

3. Back Squat
(75%/5)3

4. Conditioning
AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

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July 25, 2017

AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Cal Assault Bike

rest 5 min

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Cal AB

rest 5 min

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Cal AB

"The Chief": 3 PC, 6 Push Up, 9 Air Squats

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July 24, 2017

Conditioning
21-15-9:
DB Snatches (50/35)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

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blue ash crossfit Events

05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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08-27-16

End of the Summer Throwdown

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