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latest wod’s

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March 18, 2019

“The Prince”
5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row

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March 15, 2019

19.4

3 Rounds:
10 Snatches, 65#
12 Barbel Facing Burpees

Rest 3:00

3 Rounds:
10 Bar Muscle Ups
12 Barbell Facing Burpees

*12 min timecap

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March 13, 2019

"On The 2:00" x 3 Rounds (18:00):
A) 12/10 Calorie Row, 5 Power Snatches, 5 Overhead Squats
B) 12/10 Calorie Row, 12 Ab Mat Sit-Ups
C) 12/10 Calorie Row, 5 Thrusters, 5 CTB Pull-Ups
RX - 95/65

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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