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latest wod’s

May 22, 2018

"Anchored Down"
Every 4:00 for 20 minutes (5 sets)
30 air squats
20/14 row calories
10 lateral burpees over the rower

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May 21, 2018

For time:
"Double Crossed"
10-9-8-7-6-5-4-3-2-1
Clean and jerks, 80/115
30 double unders after each set

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May 18, 2018

AMRAP in 13:00
50 dumbbell snatches, 35/50 (scaled-20/35)
40 burpees
30 toes to bar (knees to elbows)
20 kipping handstand push ups (push ups
+
Row conditioning:
27-24-21-18-15-12-9 row calories
:60 rest between sets

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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