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latest wod’s

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September 13, 2017

AMRAP 5:
50 WB Buy-in
12 Deads, 185/135
12 Lateral Burpees
Rest 5
AMRAP 5:
35 WB Buy-in
9 Deads, 255/155
9 Lateral Burpees
Rest 5
AMRAP 5:
20 WB Buy-in
6 Deads, 275/185
6 Lateral Burpees

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September 12, 2017

"Cement Mixer"
Every 3:00 for 7 rounds:
Run 400m
12 TTB

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September 11, 2017

"Always Remembered"
Teams of 2:
2001m Row buy-in

4 RFT:
9 Rope Climbs
11 Bear Complexes, 135/95

2977m Row cash-out

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blue ash crossfit Events

09-02-17

CFBA End of Summer Pool Party

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05-13-17

On-Ramp Cancelled

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03-25-17

On-Ramp Cancelled

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