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latest wod’s

July 20, 2018

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July 20, 2018

"Power Hour"
For time:
50 clean and jerks, 135/95
5 toes to bar every minute

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July 16, 2018

Front Squat
3 reps@80%
1 rep@85%
3 reps@80%
1 rep@90%
3 reps@80%
1 rep@95%
rest as needed between sets
-worry more about waveload

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blue ash crossfit Events

11-23-17

Thanksgiving WOD

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11-17-17

First Competitor's Class

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09-02-17

CFBA End of Summer Pool Party

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