You’ll be paired one-on-one with a fitness coach to focus on the foundational movements of CrossFit. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
During your first session, your coach will begin by assessing where you currently are in your fitness journey. Our coaches are equipped to customize our loose curriculum to meet you where you are. Coaches will assess your range of motion and various scales to get you moving safely. Following the instruction portion of each session, you will finish with a workout. We guarantee you will get sweaty and you will have fun.
Once we feel you are ready, you will graduate On-Ramp and integrate into our regular CrossFit group fitness classes.
All of our classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.